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As you no doubt know, playing a sport is a great
way to relax and relieve stress while hanging out with friends.
Plus, playing a sport helps ward off the freshmen 15 weight
gain (see page 35). You’re much more likely to stay active
if
you’re doing something you enjoy, and with people you like. Even if you’re
not coordinated or into team sports, you can look into a running or hiking club
or other fitness activity.
Participating in any level of sports activities is also great way to get involved
with your campus community. Whether you are a division level competitor, intramural
athlete, or an avid fan, your contribution to the collective team spirit of the
campus community is vital.
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